Frequently Asked Questions

Your first session is all about getting to know each other. We'll discuss what brought you to therapy, your goals, and any questions you might have. This is a safe, non-judgmental space where you can share as much or as little as you feel comfortable with. There's no pressure to dive into difficult topics right away—we'll move at your pace.

My session rate is $135 per session for both individual and couples counseling.

Insurance coverage coming soon with Blue Cross and Blue Shield. Email me for details.

Typical therapy sessions are 50-60 minutes. The frequency of sessions is tailored to your individual needs, but most clients start with weekly sessions.

Yes! Research shows that online therapy can be just as effective as in-person sessions for many concerns including anxiety, OCD, relationship issues, and trauma. Virtual sessions offer flexibility and accessibility while maintaining the same quality of care. Currently, all sessions are conducted virtually, with in-person options coming soon.

Life happens, and I understand that sometimes you need to reschedule. Please provide 24 hours notice for cancelations and reschedule requests. Cancelations received past the 24 hour mark will result in a charge of the full session fee. I allow a 15 minute grace period for late arrivals. If you are more than 15 minutes late, the session is marked as a no show and will result in a charge of the full session fee.

If you're feeling overwhelmed, stuck, anxious, or simply want to better understand yourself and your relationships, therapy can help. You don't need to be in crisis to benefit from therapy. It's for anyone who wants to grow, heal, and live a more fulfilling life. The free consultation is a great opportunity to see if we're a good fit.

I work with teenagers (ages 14 and up) and adults. I provide individual therapy, couples therapy, and family therapy services.

Yes, confidentiality is a cornerstone of therapy. What you share in our sessions stays between us, with very few exceptions required by law (such as risk of harm to yourself or others, child abuse, or court orders). We'll discuss confidentiality in detail during your first session.