My Specialties
I offer specialized therapeutic approaches tailored to your unique needs and healing journey.
Exposure Response Prevention (ERP)
For many of my clients, Exposure Response Prevention has been transformative and has granted them the freedom to live the life they want to live. Obsessive Compulsive Disorder can make us feel trapped in our own head or in constant behavior loops. This creates distance from friends, family, and even from ourselves. My role as your clinician is to help you take some of that power away from the OCD and take back your life. Through exposure work, we will work to face our fears in a safe environment. I know that this can sound scary, but you are not alone in it and you will learn you are capable of so much!
- Effective treatment for OCD
- Gradual, safe exposure work
- Building lasting resilience and freedom
Eye Movement Integration (EMI)
Eye Movement Integration is a therapy modality focused on helping us make peace with our pasts and approach the future with confidence. Each of us has a story, and some of that story was hard to walk through. Our stories leave a mark that can sometimes make us feel like moving forward is impossible. My role as your clinician is to help you make sense of your story and revisit the parts that felt hard or incomplete. The goal here is to revisit the past so that you can help your brain feel safe in the present moment. Many of my clients feel lighter and more free after engaging in this therapy treatment.
- Trauma processing technique
- Helps make peace with the past
- Creates emotional freedom and safety
Relational Therapy
My belief is that healing happens through human connection. Relationships are often the most joyful and fulfilling parts of our life. Sometimes, however, relationships can be really difficult and leave us feeling overwhelmed, unsure, and feel like maybe we are better off alone. You and I can explore current relationship patterns to better understand how we are showing up in relationships. We can explore past influences and learn how early experiences inform our current relationships. Our goal is to help you build more meaningful relationships and feel secure, trusting, and find fulfillment. Clients can hope to feel improvement in their relational functioning, improved self-esteem, and escape unhealthy relationship dynamics. I am looking at you people pleasers!
- Explores relationship patterns
- Builds secure, meaningful connections
- Addresses people-pleasing behaviors in relationship dynamics
Relational therapy is appropriate for both individual and couples therapy.
Ready to Learn More?
Have questions about which approach might be right for you? Send me an email and we can discuss your unique needs.
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